50HR PRENATAL YOGA TEACHER TRAINING
MAY 14, 15 + MAY 21, 22
FOUR DAYS, 7AM - 5PM
Above and beyond the basics, this module offers a broad and satisfying look at how to tailor yoga for the expectant mother. Learn safe abdominal toning and gain a better understanding of more appropriate pelvic floor practice. Incorporating both Traditional Chinese Medicine & Ayurveda for the Childbearing Years, learn and review how to weave many styles of yoga practice into one class.
What's Included:
Overview of the 5 trimesters of the Childbearing years
Trimester specific Pranayama, Mudra and Meditation including Yoga Nidra specific to pregnancy
Energetics and the Emotional Terrain of the Expecting Mother
Asana specific to each trimester
Anatomy & Physiology of the pregnant woman up to the birthing hours
A better understanding of the Pelvic Floor and how what we’ve been taught might not be best practice
The importance of Safe Abdominal Toning and Core Work
Traditional Chinese Medicine and Ayurveda for the Childbearing years
An overview of the Medical Model of Birth and the many options for Active Birthing
Understand the importance of leaving our personal story, agenda or judgments outside the classroom
Discuss LIVING: For Two (or more), With Purpose, With Fear and With Uncertainty
The application of Hatha, Flow, Yin, Restorative, Kundalini and Partner Practice
Visionary and Therapeutic Assists specific to Prenatal Yoga
