PART TIME WEEKENDS, 8 DAYS
JUNE 18, 19 & JUNE 25, 26
JULY 16, 17 & JULY 23, 24
TWO CONSECUTIVE WEEKENDS ON, 2 weeks off to Integrate, TWO LAST CONSECUTIVE WEEKENDS
An Introduction to Yoga Therapy and a starting point for Trauma and Life-Sensitive™ teaching, this 8 day training offers more than the average Yin Yoga Training. Examine the myriad ways of incorporating BOTH YIN AND RESTORATIVE YOGA POSES IN ALL CLASS TYPES. Learn and review how to thread Kundalini Yoga and Long, Slow, Deep (LSD) techniques into any class; ask why and how including these can be beneficial within the scope of both personal practice and teaching.
Develop and mature an existing understanding of classical yin yoga and learn the differences, similarities and advantages of mixing both yin and restorative poses in one class. No longer teach from a “one size fits all” approach to yoga. Delve into Bio-mechanical Anatomy and Energetics thru Craniosacral Therapy, Myofascial Meridians & Biotensegrity, Shiatsu and Chinese Medicine. Develop Visionary Teaching through Intuitive & Biodynamic Practice and explore the deeper three practices of Meditation, Mudra and Mantra.
What's Included:
Resources for teaching people, not poses
Learn the difference between Yin and Restorative Yoga
Learn how to and why you might teach a mix of yoga styles (Yin, Restorative, Kundalini, and Long, Slow, Deep)
Bio-mechanical A&P and Energetics thru Craniosacral Therapy, Myofascial Meridians & Biotensegrity, Shiatsu & TCM
Pranayama, Mudra and Meditations including Yoga Nidra for physical and emotional wellbeing
Communication, relationship and listening skills
Understanding the Ethics, Importance and Relevance of Intimacy within the class setting
Sequencing for fun, for ease and certainly for form
A review of the myriad poses and how to appropriately prop for ALL body types and needs
Philosophy related to healing on ALL levels
An Introduction to Yoga Therapy and how yoga therapy is another way forward in the Business of Yoga
Developing Intuition thru Biodynamic Practice and Visionary & Therapeutic Assists in Yoga
An Introduction to Pain and Orthopedic Evaluation Techniques
Listening thru Sensitive Touch and with the Intuitive Eye
The Ethics of Touch within the scope of practice
4 WEEKENDS, 8 DAYS
150HR YREST YTT includes 50HR Visionary & Therapeutic Assists in Yoga
