ALL ENCOMPASSING, YREST™ is my signature offering. It's unique and offers more. I provide everything you'll need to teach personal, professional & powerful Yin & Restorative Yoga. Incorporating aspects of Yin, Restorative, Mellow & Slow Flow, Kundalini and Long Slow Deep techniques to prepare you to teach more than the obvious because doing only one type of yoga in every single class is no longer enough.  Review the latest in Anatomy & Physiology to understand why offering more options more often contributes to LESS INJURY AND MORE OVERALL BENEFIT. Understand how to prop for relief, comfort and less strain. READ MORE...

SEPARATE BUT COMBINABLE MODULES offering diverse and self-created pathways for further development for both teachers and eager to learn students. Open to everyone, this is training that stands out amidst the swarm of too many to choose from, and provides more than the average and every day. Every training with YTE & R&R includes aspects of Hatha, Yin & Restorative, Kundalini and Vinyasa. Every training also includes Meditations, Mantras & Mudras specific to each module. EACH 50HR MODULE is built to include all necessary aspects in alignment with Yoga Alliance & Yoga Australia standards. READ MORE...

SEPARATE BUT COMBINABLE MODULES offering diverse and self-created pathways for further development for both teachers and eager to learn students. Open to everyone, this is training that stands out amidst the swarm of too many to choose from, and provides more than the average and every day. Every training with YTE & R&R includes aspects of Hatha, Yin & Restorative, Kundalini and Vinyasa. Every training also includes Meditations, Mantras & Mudras specific to each module. EACH 50HR MODULE is built to include all necessary aspects in alignment with Yoga Alliance & Yoga Australia standards. READ MORE...

BIRTHING AND BEYOND

Childbirth Education and helpful Yoga and Bodywork Tips for you, your family and your friends both before and after the birth of your baby.

Supporting your partner or a friend, maybe you and yours need a refresher, we can spend 2 hours or up to 2 short weekends discussing goals, thoughts or fears surrounding the birth of your child. Personal and private or small group classes. Whether it’s your third pregnancy and you're simply looking for a new or re-imagined birthing experience, or it's your very first pregnancy and you're looking to clarify your options are. I can also refer you to a nearby Labor Assistant, also known as a Doula; someone attuned to your personal preferences that can support and attend your birth.

Looking for support or wanting to support a loved one through her pregnancy, birth or postnatally EMAIL AND WE CAN GET STARTED

PELVIC FLOOR CARE FOR MEN & WOMEN

You're either relaxing or you're pulling too tight. Kegels aren't always the answer. Issues with Cystitis, painful or uneventful sex, any chronic issue with the urogenital system, including any benign prostatic issues, or painful periods may be alleviated with Pelvic Floor Care and consideration.

How's your back? How's your digestion? Gut Health and the mobility of your spine, from the tailbone to your jaw, can easily play a part in the health of your pelvis and pelvic floor. Elastic, vigilant or heavily congested, there are tools and tricks, easy things you can do, to bring fluidity and motility to the organs and musculature in and around your pelvis, back and torso.

Talk to me today to get a better understanding.

EMAIL info@yogatherapyeducation.com for more information

TRANSITIONS AND TRADITIONS

A place for anyone and everyone to ask the hard questions. A place to be seen and heard. COME TOGETHER in a circle or simply come together to have an honest and open conversation. Offering Women's Circles, Gender-Everyone Circles and Circles for Men and Women wanting to come together for deep reflection and discourse.

• WOMB WISE TECHNIQUES

• GENDER TRANSITIONAL TIPS

• HORMONAL HEALTH CARE

• LIFE-TASTING 101

• CRANIOSACRAL SELF-CARE

• FERTILITY MATTERS

JOIN ME for Workshops, Retreats and Educational Sessions that honor where you are, at whatever stage or age, and guide you on the journey to where you're going. GET IN TOUCH for more information