CORPORATE WELLNESS
Stress and anxiety are prevalent. Some if not many of us find it harder to cope with the every day and unfortunately, the little tasks can easily become too big to manage. Its important to keep the workplace as easy to come to as it is to leave. Ideally, of course. An easy strategy for your office or team is to implement Corporate Wellness Programs. Something that is both easy to come in and out of, and easy to maintain. Yoga and Bodywork in the workplace are fantastic ways to bring your team together. Mini 15 Minute Meditations before the work day begins or as a short breaks in the day or week are on offer. As well, I can offer 45-60 minute long Yoga or Bodywork sessions.